Physical activity can improve your health, energy levels and state of mind. It is known to have a positive impact on many medical conditions.
We work in partnership with the Lambeth Primary Care Trust to provide programmes that will help you raise your physical activity level, with the aim of improving your health.
Our free Active Walks programme focuses on walking for health benefits, and is open to all Lambeth residents. If you join you'll enjoy the borough's parks, meet new people from your local community and get some exercise at the same time.
The programme includes a core exercise referral programme which offers similar physical activities as any other type of referral programme. Your doctor, physiotherapist or nurse can give you the opportunity to attend the programme if they believe it would benefit your health.
Find out about Ready Steady Go! (RSG) a free healthy lifestyle service for children above a healthy weight and their families.