Practical, quick and simple steps you can take straight away to quit smoking.

Why stop?

Did you know smoking is the UK’s single greatest cause of preventable illness and avoidable death, with 100,000 people dying each year from smoking-related diseases, including cancer.?

Quitting smoking is one of the best things you can do for your health, and the health of your family. Quitting helps protect your loved ones from harmful second-hand smoke – reducing their risk of developing asthma, meningitis and some cancers.

No matter how long you've smoked for, quitting can help improve your health straight away and you'll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month if you quit!

Here are 10 ways your health will improve when you stop smoking.

Help to quit

When trying to quit we know you are 4 times more likely to succeed with treatment which combines behavioural support and medication than if you ‘go it alone’.

Thankfully there is lots of support available for Lambeth smokers who want to quit.

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