Silver Tuesdays at Brockwell Park - featuring Nordic Walking or Pilates
Our Silver Days are designed for everyone who is 45 years or older
Why not try something new and exciting to jazz up your Wednesday mornings by coming along to Silver Cheerleading in Brixton Rec.
Time and meeting point
Meeting point is the Café at Brockwell Hall from 2pm with all exercises starting from 2:30pm, and please join us for socialising and refreshment afterwards (at about 3:30pm).
- Nordic Walking with Ailien. Poles will be provided (limited to 12 people, first come first served).
- Pilates with Brigit. You can read more about the benefits of pilates here: Pilates – Balance and strength
We will then all meet up for refreshments and a chat at about 3:30pm.
Find out more on the Silverfit website.