Recognising that you are being abused is an important step. Firstly remember that you are not alone and that there is support out there to help you stay safe.

Do it by phone

020 7733 8724The Gaia Centre

Opening hours: 8am to 6pm (with additional out-of-hours on-call service provided via the same contact number).

Who can use this service

This service is available to men aged 16+ and girls/women aged 13+.

What you need to know...

There are numbers for national helplines and links to useful websites on the helplines page.