Menopause
Roughly half the population will go through the menopause between the ages of 40 and 55. Once almost a taboo subject, the menopause is now talked about more and more, with people sharing their stories, symptoms and tips on how to navigate this time.
The menopause can take different forms for different people and often catches us unprepared.
The following could all be symptoms of the menopause and perimenopause.
If you are a person who menstruates aged between 40 and 55 and:
- are having trouble sleeping
- have unexpected aches and pains
- are experiencing headaches or migraines
- are experiencing lower than normal mood
- are feeling anxious or depressed
As a first point of call, your GP should be able to provide you with advice and support.
Further information
You can go online to find out more about possible symptoms of the menopause and how to manage them.
These are some useful websites:
Or access these menopause resources:
- The Menopause Charity - help with evidence-based information and advice on the menopause, from HRT to vaginal dryness.
- NHS - help and support for those going through the menopause.
- https://www.queermenopause.com/resources Queer menopause - queer and LGBTQIA+ inclusive resources for going though the menopause.
- Menopause and me - offers tailored information about all stages of the menopause, understanding the changes to the body and treatment options and provides the tools and support you need to help you through your menopause journey.
Official bodies and organisations:
- NICE
- International Menopause Society
- Royal College of Obstetricians and Gynaecologists
- Cancer Research UK
Menopause in younger women: