Brixton Wings - Strength & Conditioning Sessions

Our weekly Strength & Conditioning sessions at Brixton Recreation Centre help young people build strength, discipline, and confidence. Led by coach Daryl, the programme prepares participants for competitions such as the London Youth Games and supports long-term physical and mental wellbeing.

The sessions combine dynamic warm-ups, yoga-based mobility, and strength and conditioning circuits designed to improve:
• Focus and concentration
• Core strength and endurance
• Flexibility and injury prevention
• Confidence and self-discipline
• Teamwork and peer motivation

Brixton Wings uses this program to prepare young people for future competitions, fostering physical and mental resilience to proudly represent their borough. Beyond training, it promotes wellbeing, healthy habits, and the value of hard work in sport and life.