Public Health England's Better Health information provides tools to help people manage their weight. It can help you to make healthier choices, by providing the most up-to-date evidence-based healthy eating advice in a magazine format.
On the 'Lose weight' section you can:
- check your body mass index (BMI)
- download an easy meals app for delicious meal ideas
- find top tips on eating healthily on a budget.
The information includes a 12-week weight loss plan, skills to prevent weight gain and how to keep track of your calorie intake.