Healthy eating

Use this guide to help you make better food choices for healthier living, get information on our weight management service and access support for meals at home.

Public Health England's Better Health information provides tools to help people manage their weight. It can help you to make healthier choices, by providing the most up-to-date evidence-based healthy eating advice in a magazine format.

On the 'Lose weight' section you can:

  • check your body mass index (BMI)
  • download an easy meals app for delicious meal ideas
  • find top tips on eating healthily on a budget.

The information includes a 12-week weight loss plan, skills to prevent weight gain and how to keep track of your calorie intake.

Visit the Lose weight section