Healthy Habits Programme

Join our Healthy Habits Programme and achieve realistic, lasting results.

The Healthy Habits Programme is an evidence-based programme designed to provide a complete approach to weight management, combining nutrition education, physical activity guidance and behavioural support to help you achieve lasting results. 

Over the course of 12 weeks, we will focus on helping you make realistic, lasting lifestyle changes.

The Healthy Habits Programme is open to:

  • Lambeth residents of Latin American heritage who are Spanish or Portuguese speaking, or
  • individuals of Latin American heritage who are Spanish or Portuguese speaking and registered with a Lambeth GP.

 Unfortunately, the programme is not open to people who:

  • are receiving palliative or end of life care
  • have had a heart attack or stroke within the last 3 months
  • have been clinically diagnosed as having an eating disorder

To be eligible for the programme you must have a Body Mass Index (BMI) greater than 27.5 and below 40.0.

If you don't know your BMI, don’t worry, you can work this out using the NHS BMI calculator or by calling a member of our team on 07394 866 548 (Monday to Thursday, 2pm to 6pm) 

Apply for the Healthy Habits Programme

We look forward to welcoming you to our programme.