What do the sessions involve?
Each session lasts for 60 minutes and includes healthy eating workshops with fun physical activity for parents/carers and children. We cover a range of nutritional topics including:
- a balanced diet
- five-a-day
- food labelling
- portion sizes.
We even take you on a tour of a supermarket and look at products that you would buy in your weekly shop, to see how you could make it healthier and more affordable. Our aim is to get you and your family living happier, healthier lives for longer.