What is Ready Steady Go?
Ready Steady Go! is a programme to help you and your child live a healthier lifestyle. It can help by:
- increasing your family's knowledge of nutrition and healthy eating
- helping to increase the amount of activity that your family do
- helping you and your family to achieve and maintain a healthy weight.
By learning to lead a healthier lifestyle, you can help to reduce the chances of having various long-term conditions in the future.