A guide to Ready Steady Go!

Use this guide to find out more information about the healthy lifestyle service and how to get involved.

What is Ready Steady Go?

Ready Steady Go! is a programme to help you and your child live a healthier lifestyle. It can help by:

  • increasing your family's knowledge of nutrition and healthy eating
  • helping to increase the amount of activity that your family do
  • helping you and your family to achieve and maintain a healthy weight.

By learning to lead a healthier lifestyle, you can help to reduce the chances of having various long-term conditions in the future.