Get active

Use this guide to get information and suggestions on getting active and physically healthy with exercise.

In light of the COVID-19 pandemic, it remains just as important as ever to look after your physical health and wellbeing.

Your physical health has a big impact on how you feel emotionally and mentally. At times like these, it can be easy to fall into unhealthy patterns of behaviour, which in turn, can make you feel worse. Try to eat healthy, well-balanced meals, drink enough water and exercise regularly.

There are a range of facilities now open in the local area, including gyms, sports pitches and swimming pools.

The NHS Fitness Studio provides free, easy 10-minute workouts and other exercise videos to try at home.