Better Health — Get active
Public Health England's Better Health information provides tools to help people manage their weight. It can help you to make healthier choices, by providing the most up-to-date evidence-based healthy eating advice in a magazine format.
On the 'Get active' section you can find tools, tips and special offers to move more every day, including:
- fitness videos
- details about how to join virtual fitness communities
- a nine-week programme of exercise classes for beginners
- a timetable of online classes.