Get active

Use this guide to get information and suggestions on getting active and physically healthy with exercise.

Better Health — Get active

Public Health England's Better Health information provides tools to help people manage their weight. It can help you to make healthier choices, by providing the most up-to-date evidence-based healthy eating advice in a magazine format.

On the 'Get active' section you can find tools, tips and special offers to move more every day, including:

  • fitness videos
  • details about how to join virtual fitness communities
  • a nine-week programme of exercise classes for beginners
  • a timetable of online classes.

Visit the Get active section