Sports and any activity other that gets you fit and healthy isn't just good for your body.
It also good for:
- refreshing for your mind
- learning new skills
- going to new places
- making new friends
- being more confident
You might even make the team, play competitively and go who knows where!
To find local sport opportunities, visit the following websites:
There’re some great local football programmes. Try:
- Crystal Palace FC Palace for Life Foundation disability programme
- Chelsea FC Foundation Football in the Community
- Fulham FC Soccer Schools
- London FA Disability Football
Or you could try cycling:
Or loads of other sport: